So - Casey started to get creative in the kitchen and made up a new recipe for our 60 day menu - 1 bunch of spinach, 1 cucumber, 2 Braeburn apples, 2 big carrots (hint go buy them at Super H Mart), 1/4 lemon and a thumb of ginger -Lean Green Juice -- sounds like the first of many recipes yet to come and maybe an award wining recipe book.
Okay we weighed in a bit earlier and I"m officially down 23 lbs and 3 inches -- and thanks to some leftover prunes my inner workings are working again.
Not much more to tell about today except for knowing my family and friends in Long Island are safe from Hurricane Irene. Be well, be safe and enjoy life friends. Stay tuned until next time....
Heya Brian,
ReplyDeleteCongrats on your first 23 pounds! I started about the same time that you did & am quite pleased with my progress as well.
I chose the path of eating as well as juicing as I just couldn't summon the courage to commit to juice only.
Thanks for starting a blog & best of luck to you.
Juice on,
Jon
Hey Brian,
ReplyDeleteGrats to you both on the effort so far - well done! Just watched your latest video and re the point about err... 'N0.2' issue, check out this video for some good info (about half way through).
http://www.youtube.com/watch?v=ZWjsPSQ61t8&feature=related
baggybill
Just found your and Casey's blogs. I am your newest followers. Just finished watching Joe Cross' film and am excited about moving forward with my own journey. Check out my story over at http://uchealingjourney.blogspot.com/
ReplyDeleteGood luck with your continued success.
Natasha