Monday, August 22, 2011

End of Day 3

So it's the end of Day 3 and I thought even though I know daily results don't mean much and I really should wait to weigh in on Saturday for my weekly weigh in -- but the curiosity killed the cat! So I started on Day 1 in the AM at 328lbs  - tonight I weighed in at 311 - man am I going to be stoked when I'm under 300 on Saturday -- come one how excited would you be. I'm going to use this to fuel my discipline further not be swayed by my co-workers or friends or myself with snacks or cheats. Today was another tough one - our phones were down most of the day and everyone brought special foods in for the lunch - pizza, yum -- burgers -- yummy --- Mexican -- yummier -- okay I'm going to stop because I don't want to have a lunch night run come up and me out the day to Wally world and buy a doughnut.

Okay so today I did rather well - I had 5 32 oz bottles of water - not too bad on water consumption and had just about 2 quarts of Mean Green and another serving of a made up recipe: 3 big carrots, 1 beet, 3 apples, a bunch of spinach and some parsley. Tasted pretty good - I think even Casey would enjoy it! I think I will call it Sweet Beet!!! Try it and enjoy.

Our first video posted today -- I realized something for the first time -- do you ever look in the mirror and see you as you were 5yrs ago -- even 10 yrs ago - come on you know you do. Apparently so do I -- for the first time I saw myself on the video only to realize -- I'm bloated - I'm fat, over sized, super sized - too many McD's, Wendy's, Burger King, Pizza and everything else I shouldn't of eaten and lack of movement, jumping jacks, walking, running, rolling or swimming. My God, what have I done to myself!! This is going to stop, reverse, eliminate, eradicate, erase, revise, re-create, regenerate and re-live -- and come back alive!!!


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  2. Brian --- this is amazing !!!!!! I will be following closely and will be rooting for you...all the best, cousin Ken